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18px;border-radius:99px;font-size:12px;font-weight:700;box-shadow:0 10px 25px rgba(10,45,39,.2);opacity:0;pointer-events:none;transition:.25s}.toast.show{opacity:1;transform:translate(-50%,0)}.toast.error{background:#a84335}
@media (max-width:1100px){.main-content{padding-left:30px;padding-right:30px}.metric-grid{grid-template-columns:repeat(2,1fr)}.metric-card{min-height:195px}.health-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.auth-panel{min-height:570px}.auth-art{padding:50px}.auth-mark{margin-bottom:65px}}
@media (max-width:800px){body{padding-bottom:78px}.sidebar{display:none}.main-content{width:100%;margin:0;padding:0 16px 28px}.topbar{height:90px}.topbar h1{font-size:28px}.topbar .eyebrow{font-size:9px}.hero-grid,.dashboard-lower,.content-two,.stats-grid{grid-template-columns:1fr}.hero-grid{gap:13px}.quote-card{min-height:164px;padding:22px 59px 22px 22px}.quote-card h2{font-size:22px}.streak-card{min-height:154px}.section-heading{margin-top:32px}.section-heading h2{font-size:25px}.metric-grid{gap:10px}.metric-card{padding:14px;min-height:187px}.metric-value strong{font-size:29px}.dashboard-lower,.content-two{gap:14px;margin-top:14px}.panel{padding:19px}.next-panel{min-height:0}.mobile-nav{z-index:10;position:fixed;display:flex;align-items:center;justify-content:space-around;left:0;right:0;bottom:0;height:68px;padding:0 6px;background:rgba(255,255,255,.96);border-top:1px solid #e4ebe4;backdrop-filter:blur(10px)}.mobile-nav button{border:0;background:transparent;color:#91a29e;font-size:9px;font-weight:800;display:grid;justify-items:center;gap:3px;min-width:48px}.mobile-nav svg{width:20px;height:20px}.mobile-nav button.active{color:var(--deep)}.mobile-nav .mobile-add{place-items:center;width:46px;height:46px;border-radius:50%;background:var(--deep);color:#fff;margin-top:-22px;border:5px solid var(--paper)}.mobile-nav .mobile-add svg{width:21px}.page-hero{min-height:170px;padding:23px;margin-bottom:16px;align-items:start;flex-direction:column}.page-hero h2{font-size:26px}.page-hero .btn,.page-hero .button-group{align-self:flex-start}.nutrition-summary{grid-template-columns:repeat(3,1fr);gap:9px}.big-stat{grid-column:1/-1}.macro{padding:14px}.macro strong{font-size:22px}.training-focus{padding:20px;gap:15px}.training-focus h2{font-size:20px}.training-focus .btn{display:none}.health-grid{grid-template-columns:1fr;gap:10px}.health-card{min-height:155px}.relaxation-wide{padding:20px;flex-direction:column;align-items:start}.stat-large{min-height:300px}.stat-large .chart-wrap{height:200px}.auth-shell{padding:0;background:#fff;align-items:start}.auth-panel{display:block;min-height:100vh;box-shadow:none;border-radius:0}.auth-art{display:none}.auth-form-wrap{padding:44px 28px;min-height:100vh;display:flex;flex-direction:column;justify-content:center}.auth-switch{margin-top:45px}.modal{padding:25px 20px}.modal .form-grid,.form-grid{grid-template-columns:1fr}.delete-entry{opacity:1}.top-actions .icon-button{width:37px;height:37px}}
@media (max-width:390px){.metric-card{min-height:178px}.metric-label{font-size:9px}.metric-value strong{font-size:26px}.metric-value span{font-size:10px}.metric-card p{font-size:9px}.card-link{font-size:10px}.section-heading .btn{padding:0 13px}.topbar h1{font-size:25px}.quote-card h2{font-size:20px}.health-card>strong{font-size:34px}}

/* Athlete-first refinements */
.macro small{font-size:12px;color:#778b85;margin-top:2px}.macro i{width:0;max-width:100%;transition:width .55s}.entry-icon img{width:34px;height:34px;display:block;object-fit:cover;border-radius:11px}.photo-cta{background:#fff;color:var(--deep);box-shadow:0 6px 15px rgba(28,91,84,.09)}.coach-card{min-height:232px;border-radius:var(--radius);background:linear-gradient(135deg,#dff0b0 0%,#f5ffd4 100%);padding:25px;display:flex;flex-direction:column;justify-content:space-between;gap:18px;color:var(--deep)}.coach-card h3{font-family:var(--display);font-size:25px;line-height:1.06;letter-spacing:-.6px;margin:4px 0 8px}.coach-card p:not(.eyebrow){font-size:13px;line-height:1.45;color:#527268;margin:0;max-width:320px}.coach-icon{font-size:22px}.coach-card .btn{align-self:flex-start}.setting-caption{font-size:13px!important;margin:21px 0 -4px!important;color:#667c75!important}.macro-goal-grid{grid-template-columns:repeat(3,1fr)}.photo-drop{position:relative;min-height:168px;border:1.5px dashed #89a89d;border-radius:16px;background:#f3f8eb;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;text-align:center;color:var(--deep);overflow:hidden}.photo-drop span{font-size:29px}.photo-drop strong{font-size:14px}.photo-drop small{font-size:12px;color:#658079}.photo-drop input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}.photo-drop:has(input:focus-visible){outline:3px solid rgba(56,128,117,.35);outline-offset:2px}.privacy-callout{background:#eff3eb;border-left:3px solid #88a976;border-radius:10px;padding:12px 13px;color:#47655d}.privacy-callout strong{font-size:13px}.privacy-callout p{font-size:12px;line-height:1.45;margin:3px 0 0}.scan-result{display:flex;gap:15px;align-items:center;margin:2px 0 15px;padding:12px;border-radius:15px;background:#f3f7ed}.scan-result img{width:82px;height:82px;object-fit:cover;border-radius:12px}.scan-result h3{font-family:var(--display);font-size:21px;letter-spacing:-.4px;margin:5px 0 2px}.scan-result p{font-size:13px;color:#668079;margin:0}.scan-badge{display:inline-block;border-radius:999px;padding:4px 8px;background:#e6f4c6;color:#3f695e;font-size:11px;font-weight:800}.scan-items{list-style:none;padding:0;margin:0 0 13px;display:grid;gap:5px}.scan-items li{display:grid;grid-template-columns:1fr auto;column-gap:8px;align-items:baseline;padding:8px 10px;border-bottom:1px solid #edf0eb;font-size:13px}.scan-items li b{font-size:13px}.scan-items li small{grid-column:1/-1;color:#728681;font-size:12px}.ai-assumptions{background:#fff6e9;border-radius:12px;padding:11px 13px;margin:0 0 14px}.ai-assumptions strong{font-size:12px}.ai-assumptions ul{margin:5px 0 0;padding-left:17px}.ai-assumptions li{font-size:12px;color:#6a756d;margin:2px 0}.coach-result{display:grid;gap:16px}.coach-summary{font-family:var(--display);font-size:21px;line-height:1.2;letter-spacing:-.35px;margin:0}.coach-result h3{font-size:13px;margin:0 0 6px;color:#48685f}.coach-result ul{margin:0;padding-left:19px;display:grid;gap:5px}.coach-result li,.coach-empty{font-size:13px;line-height:1.45;color:#557069}.coach-safety{margin:0;background:#fff3e6;border-left:3px solid #e7a55c;border-radius:9px;padding:10px;font-size:12px;line-height:1.45;color:#6f5a3c}.form-note{font-size:12px;line-height:1.45}.eyebrow{font-size:11px}.metric-card p,.card-link,.action-row p,.entry-row small,.plan-item p,.big-stat p,.settings-hint{font-size:12px}.metric-label,.streak-top,.subtle,.entry-meta,.entry-row strong,.plan-item strong{font-size:12px}.field label,.macro span,.big-stat span{font-size:12px}
@media (max-width:800px){.macro-goal-grid{grid-template-columns:1fr}.coach-card{min-height:0}.coach-card h3{font-size:23px}.metric-label{font-size:10px}.metric-card p{font-size:11px}.card-link{font-size:11px}.entry-row small{font-size:11px}.photo-cta{white-space:nowrap}.scan-result{align-items:flex-start}.scan-result img{width:70px;height:70px}}

.exercise-summary{display:inline-block;margin-top:3px;color:#587970;font-size:11px;line-height:1.3}.exercise-builder{border-radius:14px;background:#f4f7f0;padding:13px}.exercise-builder-head{display:flex;justify-content:space-between;gap:12px;align-items:start;margin-bottom:10px}.exercise-builder-head strong{display:block;font-size:13px;color:var(--deep)}.exercise-builder-head small{font-weight:600;color:#778a84}.exercise-builder-head p{font-size:12px;color:#71847e;margin:2px 0 0}.exercise-builder-head button{flex:0 0 auto;border:0;border-radius:99px;background:#fff;color:var(--deep);padding:7px 10px;font-size:12px;font-weight:800}.exercise-row{display:grid;grid-template-columns:minmax(120px,1.6fr) .65fr .65fr .6fr 24px;gap:6px;align-items:center;margin-top:6px}.exercise-row input{min-width:0;border:1px solid #dce5dd;border-radius:8px;background:#fff;padding:8px;font-size:12px;color:var(--ink)}.exercise-row button{border:0;background:transparent;color:#a6786c;font-size:20px;line-height:1;padding:0}@media (max-width:800px){.exercise-row{grid-template-columns:1fr 62px 62px 56px 22px}.exercise-row input{padding:7px 5px;font-size:11px}.exercise-builder-head p{font-size:11px}}

.training-performance{display:grid;grid-template-columns:minmax(210px,.55fr) minmax(0,1.45fr);gap:16px;margin-top:16px}.performance-volume,.performance-records{border-radius:18px;padding:19px;background:#fff}.performance-volume{background:#e8f1d7}.performance-volume .eyebrow,.performance-records .eyebrow{margin-bottom:6px}.performance-volume strong{display:block;font-family:var(--display);font-size:34px;letter-spacing:-1px;line-height:1}.performance-volume strong small,.record-row strong small{font-family:var(--sans);font-size:12px;letter-spacing:0}.performance-volume p:not(.eyebrow){font-size:12px;line-height:1.4;color:#657a72;margin:8px 0 0}.performance-records{display:flex;align-items:center;gap:18px}.performance-records h2{font-family:var(--display);font-size:21px;letter-spacing:-.5px;line-height:1.1;margin:0}.record-list{flex:1;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.record-row{border-radius:10px;background:#f5f7f2;padding:8px 10px;display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:12px}.record-row span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.record-row strong{font-family:var(--display);font-size:18px;white-space:nowrap}.records-empty{font-size:12px;color:#788b85;margin:0}.exercise-summary{font-size:12px}@media (max-width:800px){.training-performance{grid-template-columns:1fr;gap:10px;margin-top:10px}.performance-records{display:block}.performance-records>div:first-child{margin-bottom:12px}.record-list{grid-template-columns:1fr 1fr}}

.quick-option.quick-photo{background:#dff0b0;grid-column:1/-1;min-height:74px;flex-direction:row;align-items:center;justify-content:flex-start;gap:10px}.quick-option.quick-photo span{font-size:26px}

.nutrition-summary{grid-template-columns:1.5fr repeat(4,1fr)}.water-macro{background:#e4f1f5}.water-macro i{background:#82bed1}.water-macro .text-button{margin-top:9px;font-size:12px}@media (max-width:1100px){.nutrition-summary{grid-template-columns:repeat(4,1fr)}.nutrition-summary .big-stat{grid-column:span 2}}@media (max-width:800px){.nutrition-summary{grid-template-columns:repeat(2,1fr)}.nutrition-summary .big-stat{grid-column:1/-1}.water-macro{min-height:135px}}

/* iOS-inspired visual system: clean surfaces, system type and grouped content */
:root{--paper:#f2f2f7;--white:#fff;--ink:#1c1c1e;--deep:#123d36;--pine:#0a7a68;--lime:#d8f58d;--line:rgba(60,60,67,.13);--radius:20px;--display:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text",Inter,system-ui,sans-serif;--sans:-apple-system,BlinkMacSystemFont,"SF Pro Text",Inter,system-ui,sans-serif;--ios-shadow:0 1px 2px rgba(0,0,0,.04),0 8px 24px rgba(0,0,0,.055)}body{background:var(--paper);letter-spacing:-.01em;-webkit-font-smoothing:antialiased}.sidebar{background:rgba(255,255,255,.82);backdrop-filter:blur(24px) saturate(1.25);border-right:1px solid rgba(60,60,67,.11)}.brand{font-family:var(--sans);font-size:25px;letter-spacing:-1px}.main-nav{margin-top:42px}.nav-link{height:45px;border-radius:12px;font-size:14px}.nav-link.active{background:#e4f2ee;color:#126656}.main-content{max-width:1700px}.topbar{position:sticky;z-index:4;top:0;height:112px;background:linear-gradient(180deg,var(--paper) 72%,rgba(242,242,247,0));backdrop-filter:blur(8px)}.topbar h1{font-family:var(--sans);font-size:34px;font-weight:750;letter-spacing:-1.3px}.topbar .eyebrow{font-size:12px;letter-spacing:.09em}.icon-button{width:42px;height:42px;box-shadow:var(--ios-shadow);border:1px solid rgba(60,60,67,.08)}.profile-button .avatar,.avatar{background:#d8f58d}.quote-card,.streak-card,.panel,.metric-card,.health-card,.big-stat,.macro,.performance-volume,.performance-records,.coach-card{box-shadow:var(--ios-shadow);border:1px solid rgba(60,60,67,.06)}.quote-card{min-height:172px;background:linear-gradient(135deg,#123d36,#176255);border:0}.quote-card h2{font-family:var(--sans);font-size:23px;font-weight:700;letter-spacing:-.8px}.streak-card{background:linear-gradient(135deg,#d8f58d,#c4ed80)}.section-heading{margin-top:36px}.section-heading h2,.page-hero h2{font-family:var(--sans);font-weight:750;letter-spacing:-1.1px}.page-hero{min-height:auto;padding:11px 2px 19px;margin:0;background:transparent;overflow:visible;align-items:end}.page-hero:after{display:none}.page-hero h2{font-size:31px}.page-hero p:not(.eyebrow){font-size:14px;line-height:1.45;max-width:610px}.metric-grid{gap:14px}.metric-card{min-height:210px;border-radius:20px}.metric-card.coral{background:#fff0eb}.metric-card.blue{background:#eaf5fa}.metric-card.lavender{background:#f0ebf8}.metric-card.green{background:#e9f5dd}.metric-label{font-size:12px;letter-spacing:.07em}.metric-value strong{font-family:var(--sans);font-weight:750}.metric-card p{font-size:12px}.panel{border-radius:20px}.panel-header h2{font-family:var(--sans);font-size:21px;font-weight:740}.nutrition-summary,.health-grid,.training-performance{gap:14px}.big-stat,.macro{border-radius:20px}.big-stat strong,.macro strong,.health-card>strong{font-family:var(--sans);font-weight:750}.entry-row{padding:12px 2px}.entry-row strong{font-size:13px}.entry-row small{font-size:12px}.plan-item{border-radius:13px}.training-focus{border-radius:20px;background:linear-gradient(135deg,#123d36,#176255)}.focus-ring{border-right-color:#d8f58d}.health-card{border-radius:20px}.stats-grid{gap:14px}.insight-card{border-radius:20px;background:linear-gradient(135deg,#d8f58d,#c6eb8b)}.settings-form{border-radius:20px}.field input,.field textarea,.field select{background:#f9f9fb;border-color:rgba(60,60,67,.15);border-radius:11px;font-size:14px}.field label{font-size:12px}.btn{min-height:44px;font-size:13px}.btn-dark{background:#167361}.btn-light{background:rgba(255,255,255,.9)}.coach-card{border-radius:20px}.mobile-nav{background:rgba(248,248,252,.78);backdrop-filter:blur(26px) saturate(1.4);border-top:1px solid rgba(60,60,67,.13)}
@media (max-width:800px){body{padding-bottom:calc(82px + env(safe-area-inset-bottom))}.main-content{padding-left:16px;padding-right:16px}.topbar{height:105px;padding-top:env(safe-area-inset-top);align-items:end;padding-bottom:14px}.topbar h1{font-size:32px;letter-spacing:-1.4px}.topbar .eyebrow{display:none}.hero-grid{gap:12px}.quote-card{min-height:144px;border-radius:18px;padding:20px 50px 18px 20px}.quote-card h2{font-size:20px}.quote-card p:not(.eyebrow){display:none}.streak-card{min-height:132px;border-radius:18px;padding:18px}.section-heading{margin:30px 1px 14px}.section-heading h2{font-size:25px}.section-heading .eyebrow{font-size:11px}.metric-grid{gap:10px}.metric-card{min-height:180px;border-radius:18px;padding:15px}.metric-icon{font-size:22px}.metric-value{margin:4px 0 9px}.metric-value strong{font-size:28px}.metric-card p{font-size:11px}.page-hero{padding:6px 1px 15px;margin:0;align-items:flex-start}.page-hero h2{font-size:29px;line-height:1.06}.page-hero p:not(.eyebrow){font-size:13px;margin-top:7px}.page-hero .button-group{width:100%;display:grid;grid-template-columns:1fr 1fr}.page-hero .button-group .btn{width:100%;padding:0 10px}.panel{border-radius:18px}.dashboard-lower,.content-two{gap:12px}.mobile-nav{height:79px;padding-bottom:env(safe-area-inset-bottom)}.mobile-nav .mobile-add{width:51px;height:51px;background:#167361;border-color:var(--paper)}.mobile-nav button{font-size:10px}.quick-options{gap:9px}.quick-option{border-radius:15px;font-size:13px}.modal{border-radius:22px;padding:24px 18px}.modal-head h2{font-family:var(--sans);font-weight:750}.health-grid{gap:10px}.nutrition-summary{gap:10px}.training-performance{gap:10px}}

/* Personalisation and background push controls */
#page-settings{padding-bottom:42px}.target-overview{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:4px 0 14px;padding:20px 22px;background:linear-gradient(135deg,#e4f2ee,#f6fbed)}.target-overview .eyebrow{margin-bottom:5px}.target-overview h2{font-family:var(--sans);font-size:23px;letter-spacing:-.7px;margin:0}.target-overview p:not(.eyebrow){margin:6px 0 0;color:#5d756e;font-size:12px}.target-badge{display:grid;place-items:center;flex:0 0 auto;min-width:48px;height:31px;border-radius:99px;background:#167361;color:#fff;font-weight:800;font-size:12px}.settings-form,.push-setup{margin-top:14px}.settings-form .panel-header{margin-bottom:5px}.profile-note{margin:2px 0 18px!important}.inline-setting{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:15px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.inline-setting h3{font-size:14px;margin:0 0 3px}.inline-setting p{font-size:12px;line-height:1.4;color:#687d77;margin:0}.day-picker{display:flex;flex-wrap:wrap;gap:7px;border:0;margin:0;padding:0}.day-picker legend{width:100%;font-size:12px;font-weight:800;color:#4a625b;margin-bottom:3px}.day-picker label{position:relative;display:grid;place-items:center;min-width:37px;height:34px;border:1px solid var(--line);border-radius:10px;background:#fafafb;color:#566d66;font-size:12px;font-weight:800;cursor:pointer}.day-picker input{position:absolute;opacity:0;pointer-events:none}.day-picker label:has(input:checked){border-color:#167361;background:#e4f2ee;color:#126656}.reminder-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.reminder-row{display:grid;grid-template-columns:1fr auto;align-items:center;gap:8px;padding:12px;border:1px solid var(--line);border-radius:14px;background:#fafafb;cursor:pointer}.reminder-row span{min-width:0}.reminder-row b{display:block;font-size:13px;color:var(--ink)}.reminder-row small{display:block;margin-top:2px;font-size:11px;color:#70827d}.reminder-row input[type="checkbox"]{width:17px;height:17px;accent-color:#167361}.reminder-row input[type="time"]{grid-column:1/-1;width:100%;padding:8px 9px;border:1px solid var(--line);border-radius:9px;background:#fff;color:var(--ink);font:inherit;font-size:12px}.push-setup{display:grid;grid-template-columns:1fr auto;align-items:center;gap:18px;padding:22px;background:linear-gradient(135deg,#123d36,#176255);color:#fff}.push-setup .eyebrow{color:#d8f58d}.push-setup h2{font-family:var(--sans);font-size:23px;letter-spacing:-.7px;margin:4px 0 7px}.push-setup p:not(.eyebrow){max-width:590px;margin:0;color:rgba(255,255,255,.8);font-size:13px;line-height:1.45}.push-setup .push-actions{display:flex;align-items:center;flex-wrap:wrap;justify-content:end;gap:8px}.push-setup .btn-dark{background:#d8f58d;color:#123d36}.push-setup .text-button{color:#fff}.push-setup .settings-hint{grid-column:1/-1;margin:0;padding-top:12px;border-top:1px solid rgba(255,255,255,.17);color:rgba(255,255,255,.76);font-size:11px}.onboarding-progress{display:flex;align-items:center;gap:7px;margin:-2px 0 8px;color:#167361;font-size:11px;font-weight:900}.onboarding-progress span{display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:#e4f2ee}.onboarding-progress i{width:27px;height:2px;background:#d0e4df}
@media (max-width:800px){#page-settings{padding-bottom:26px}.target-overview{padding:18px;border-radius:18px}.target-overview h2{font-size:20px;line-height:1.15}.settings-form,.push-setup{margin-top:12px}.reminder-grid{grid-template-columns:1fr}.push-setup{grid-template-columns:1fr;padding:20px;border-radius:18px}.push-setup .push-actions{justify-content:start}.inline-setting{padding:13px 0}.day-picker label{min-width:36px}.onboarding-progress{margin-top:0}}

.compact-setting{margin-top:1px;border-top:0}
.record-row span small{display:block;margin-top:2px;color:#71827d;font-family:var(--sans);font-size:10px;font-weight:700;letter-spacing:0}
.performance-note{max-width:245px;margin:5px 0 0;color:#71827d;font-size:11px;line-height:1.35}

/* Viva Progression: focused, set-by-set strength training */
.progression-plan{position:relative;padding-bottom:38px}.progression-plan .plan-start{position:absolute;right:29px;bottom:12px}.plan-structure{display:inline-block;margin:9px 0 0;padding:4px 8px;border-radius:999px;background:#e4f2ee;color:#146656;font-size:10px;font-weight:800}.progression-builder{background:linear-gradient(145deg,#eef6e9,#f8faf6);border:1px solid #dce9d7}.progression-builder .exercise-builder-head{align-items:center}.session-exercise{margin-top:12px;padding:13px;border:1px solid #dce7dc;border-radius:15px;background:#fff}.session-exercise-head{display:grid;grid-template-columns:minmax(0,1fr) auto 24px;align-items:center;gap:8px}.session-exercise-head input{min-width:0;border:0;background:transparent;color:var(--deep);font:700 15px var(--sans);padding:5px 0}.session-exercise-head input:focus{outline:none}.session-exercise-head button,.plan-exercise-row button{border:0;background:transparent;color:#a6786c;font-size:20px;line-height:1;padding:0}.target-chip{border-radius:999px;padding:5px 8px;background:#edf6dd;color:#476c2c;font-size:10px;font-weight:850;white-space:nowrap}.progression-note{margin:6px 0 10px;color:#5b756d;font-size:11px;line-height:1.4}.working-set-labels,.working-set{display:grid;grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 29px 20px;gap:5px;align-items:center}.working-set-labels{margin-bottom:4px;color:#8a9993;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.03em}.working-set-labels span:nth-child(1){grid-column:1}.working-set-labels span:nth-child(2){grid-column:2}.working-set-labels span:nth-child(3){grid-column:3}.working-set-labels span:nth-child(4){grid-column:4}.working-set{margin-top:5px}.working-set input{min-width:0;border:1px solid #dce5dd;border-radius:9px;background:#f9fbf8;padding:9px 7px;color:var(--ink);font-size:13px}.set-number{display:grid;place-items:center;width:27px;height:27px;border-radius:8px;background:#eff2ef;color:#6a7e75;font-size:11px;font-weight:900}.working-set button{display:grid;place-items:center;width:28px;height:28px;border:0;border-radius:8px;background:#e7f2e6;color:#5b9275;font-size:15px;font-weight:900;padding:0}.working-set button[data-remove-set]{width:20px;background:transparent;color:#a6786c;font-size:17px}.working-set.complete .set-number{background:#167361;color:#fff}.working-set.complete input{border-color:#b8d9ce;background:#f2faf7}.working-set.complete button[data-complete-set]{background:#167361;color:#fff}.session-exercise-actions{display:flex;align-items:center;gap:7px;margin-top:10px}.session-exercise-actions button,.rest-timer button{border:0;border-radius:9px;background:#f0f4ef;color:#355e55;padding:7px 9px;font:800 11px var(--sans)}.warmup-copy{margin:9px 0 0;padding:9px 10px;border-left:3px solid #d0a86a;border-radius:9px;background:#fff7e8;color:#755d3f;font-size:11px;line-height:1.4}.rest-timer{position:sticky;z-index:2;top:3px;display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0;padding:12px 13px;border-radius:14px;background:linear-gradient(135deg,#123d36,#176255);box-shadow:0 8px 22px rgba(18,61,54,.2);color:#fff}.rest-timer p{margin:0;color:#d8f58d;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.07em}.rest-timer strong{display:block;margin-top:2px;font:800 26px/1 var(--sans);letter-spacing:-.9px}.rest-timer div:last-child{display:flex;gap:6px}.rest-timer button{background:rgba(255,255,255,.14);color:#fff}.plan-builder{margin-top:14px;padding:13px;border:1px solid #dce7dc;border-radius:15px;background:#f7faf6}.plan-builder-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.plan-builder-head strong{font-size:13px;color:var(--deep)}.plan-builder-head p{margin:3px 0 0;color:#6e827b;font-size:11px;line-height:1.4}.plan-builder-head button{flex:0 0 auto;border:0;border-radius:99px;background:#167361;color:#fff;padding:8px 10px;font:800 11px var(--sans)}.plan-column-labels,.plan-exercise-row{display:grid;grid-template-columns:minmax(145px,1.6fr) 52px minmax(90px,.9fr) 48px 66px 20px;gap:6px;align-items:center}.plan-column-labels{margin:12px 0 3px;color:#8a9993;font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.04em}.plan-exercise-row{margin-top:6px}.plan-exercise-row input,.plan-exercise-row select{width:100%;min-width:0;border:1px solid #dce5dd;border-radius:8px;background:#fff;padding:8px 6px;color:var(--ink);font-size:12px}.plan-rep-range{display:grid;grid-template-columns:1fr 8px 1fr;gap:2px;align-items:center}.plan-rep-range span{text-align:center;color:#84948e;font-size:11px}.plan-exercise-row select{padding-right:3px}.plan-exercise-row button{justify-self:center}
@media (max-width:800px){.progression-plan .plan-start{right:15px}.session-exercise{padding:12px 10px}.session-exercise-head{grid-template-columns:minmax(0,1fr) 24px}.session-exercise-head .target-chip{grid-column:1/-1;justify-self:start}.working-set-labels,.working-set{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 27px 17px;gap:4px}.working-set input{padding:9px 4px;font-size:12px}.working-set button{width:26px}.rest-timer{top:0}.plan-column-labels{display:none}.plan-exercise-row{grid-template-columns:minmax(0,1fr) 48px 92px 44px 58px 17px;gap:4px}.plan-exercise-row input,.plan-exercise-row select{padding:8px 4px;font-size:11px}.plan-builder{padding:11px}.target-chip{font-size:9px}.session-exercise-actions button{font-size:10px}}
.plan-templates{display:flex;align-items:center;flex-wrap:wrap;gap:6px;margin:12px 0 2px}.plan-templates span{margin-right:2px;color:#6e827b;font-size:11px;font-weight:750}.plan-templates button{border:1px solid #cfe1d1;border-radius:99px;background:#fff;color:#146656;padding:6px 8px;font:800 10px var(--sans)}.plan-templates button:focus-visible{outline:3px solid rgba(22,115,97,.22);outline-offset:2px}

/* Friction-light logging: essentials first, details on demand. */
.optional-fields{border:1px solid rgba(60,60,67,.12);border-radius:14px;background:#fafafb;padding:0 13px}.optional-fields[open]{padding-bottom:13px}.optional-fields summary{padding:13px 0;color:#527068;cursor:pointer;font-size:12px;font-weight:800}.optional-fields summary small{color:#869691;font-weight:650}.optional-fields .form-grid,.optional-fields>.field{margin-top:10px}.quick-amounts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.quick-amounts button,.water-one-tap button{border:1px solid #cce0da;border-radius:11px;background:#eef7f1;color:#146656;min-height:39px;padding:8px 6px;font:800 12px var(--sans)}.quick-amounts button:active,.water-one-tap button:active{transform:scale(.97);background:#dbeee4}.sleep-times{display:grid;grid-template-columns:minmax(0,1fr) 26px minmax(0,1fr);gap:8px;align-items:end}.sleep-arrow{display:grid;place-items:center;height:44px;color:#7a938b;font-size:18px;font-weight:900}.sleep-preview{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 15px;border-radius:14px;background:linear-gradient(135deg,#e3f2ee,#f2f8de);color:#47675e}.sleep-preview span{font-size:12px;font-weight:750}.sleep-preview strong{font:800 23px/1 var(--sans);letter-spacing:-.7px;color:#146656}.instant-capture{margin:17px 0 4px;padding:13px;border:1px solid #d4e3d6;border-radius:16px;background:linear-gradient(135deg,#edf7e4,#f8fbf5)}.instant-capture>p{margin:0 0 9px;color:#617d73;font-size:10px;font-weight:900;letter-spacing:.08em}.instant-capture>div{display:flex;flex-wrap:wrap;gap:7px}.instant-capture button{border:0;border-radius:99px;background:#167361;color:#fff;min-height:37px;padding:8px 10px;font:800 11px var(--sans)}.instant-capture button:last-child{background:#fff;color:#146656;border:1px solid #cce0da}.instant-capture button:disabled,.water-one-tap button:disabled{opacity:.55}.water-one-tap{display:flex;gap:5px;margin-top:9px}.water-one-tap button{flex:1;min-height:31px;padding:5px;font-size:11px}.water-macro .text-button{margin-top:7px}.relaxation-actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:end;gap:8px}.relaxation-actions .btn{white-space:nowrap}
@media (max-width:800px){.sleep-times{grid-template-columns:1fr;gap:8px}.sleep-arrow{display:none}.quick-amounts{gap:6px}.quick-amounts button{font-size:11px}.instant-capture{margin-top:14px}.instant-capture>div{display:grid;grid-template-columns:1fr 1fr}.instant-capture button:last-child{grid-column:1/-1}.relaxation-actions{width:100%;justify-content:stretch}.relaxation-actions .btn{flex:1;padding:0 10px}.optional-fields{border-radius:13px}.sleep-preview strong{font-size:21px}}